Innovative and unique ideas

The high nutritional value of vegetables, is indispensable in our daily diet, nutrients, nutrition, eat eat vegetables to eat healthy?

1. buy a small

Many small vegetable they vegetables taste more flavor sweet, and health benefits are particularly high. Like tomatoes, baby carrots, and in many large supermarkets and specialist food stores will find these little food.

2. oiling

Fear of fat makes us feel far away from oil, but some healthy oils, such as olive oil can make vegetables more heart healthy and delicious, three to five servings of vegetables each day for health purposes is also much easier to achieve. Baking broccoli dripping a few drops of olive oil, then add salt and pepper.

5. the hot dish

Europeans may always wonder why Asian people eat a lot of vegetables, including broccoli taste heavy, this is because sensitivity to bitterness in Asia do not have white people are so strong, the real secret is because Asians like hot food. Steamed or boiled vegetables , 30-60 seconds, then out soaked in cold water, bitter taste will be reduced.

7. deal with the onion

The onion family, such as onion, garlic is rich in cancer-fighting compounds, but due to its strong taste, a lot of people hate to eat. Drop in the chopped shallot or onion in a little olive oil, wrap the foil, the smell is not as strong.

8. buy ripe tomatoes

Winter greenhouse tomato colors look less bright than the summer, be sure to buy a ripe tomato picked, specialized grocery store, or purchased in tomato season, because tomato is bitter.

10. never tasted Eggplant

A lot of people are aware overripe the eggplant, Eggplant the size doesn't matter. When buying eggplant, if your thumb left dents in the Eggplant could not rebound, the eggplants are bitter, even a small one. To reduce the bitterness of Eggplant, Eggplant slices in salt water for half an hour.