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Breastfeeding diet linked to the lactation nurse and the healthy growth of babies, so essential for mother and child both. Milk is any food that can match most ideal natural foods, its merits and the quality of ingredients is good or bad, is crucially dependent on the mother's health and nutritional status.

1, the abundance of high quality protein. Animal food, such as eggs, poultry, meat, fish can provide high quality protein, the more the food. Daily protein intake should be guaranteed more than one-third from animal food; soy foods can provide good quality protein and calcium, also should make full use, are particularly affected by the economic conditions, increased intake of legumes and their products should, to complement proteins. These are conducive to nursing mothers milk secretion.

2, a staple in the diet cannot a single. Nor can only eat white rice and noodles, thickness, grain mix, eat a certain amount of coarse grains, such as an appropriate deployment of some cereals, oats, millet, red bean, green bean. Doing so can ensure the supply of nutrients, also made proteins play a complementary role, enhancing the absorption and utilization of protein value. 4~5 meals a day. Whole grains cereals mixed meal promotes absorption of fine food.

3, eating more calcium-rich foods. Increase in calcium needs during lactation. Requires special attention to supplement. Milk and dairy products (such as milk, yogurt, etc) with the highest calcium content, and be easy to use. Small fish, crayfish, calcium-rich, can neither bone nor shell for consumption. Dark green vegetables, beans also provide a certain amount of calcium. Calcium may help mothers do bones strong, but can also pass calcium to babies through Breast milk . In order to prevent anemia, high intake of iron-containing foods, such as animal livers, meats, fish, some vegetables (such as oilseed rape, spinach etc), soybeans and their products, and so on.

4, adequate intake of fresh vegetables, fruits and sea algae. Fresh vegetables and fruits contain a variety of vitamins, mineral salts, cellulose, pectin, organic acids and other ingredients; sea algae that can supply the right amount of iodine. The food will increase appetite, prevent constipation and promote lactation, are indispensable to the mother in the daily diet foods, will guarantee the supply of 500 grams or more per day. MOM had more selection of green leafy vegetables. Lactating women milk of fresh vegetables with fresh vitality.

5, eat less salted and pickled foods, skin irritation. Including wax products or certain spices such as pepper, pepper. MOM, smoking, drinking, drinking coffee or long-term use of certain drugs, will affect the health of babies through breast milk, particularly in need of attention. For your baby's health, overweight nurse who avoid eating too.