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Tofu is a recognized health good, moderate consumption of tofu really beneficial to human health, but fresh tofu is not better, overdose is also hazardous to health.

Tofu soybean, contain saponins, which can prevent atherosclerosis, and excretion of iodine in the human body. Fresh tofu is very easy to cause to long-term excessive iodine deficiency, iodine deficiency disorders.

1, excessive eating tofu and kidney function decline

Old people, the kidney's ability to excrete waste down, eating too much tofu, causes the increase of nitrogen-containing wastes generated in the body, adding to the burden on the kidneys, so that further decline in renal function, is not conducive to good health.

2, fresh tofu will lead to excessive iodine deficiency

Soybeans contain saponins, help prevent atherosclerosis and promote excretion of iodine in the human body. Long-term excessive consumption of tofu are prone to iodine deficiency, resulting in iodine deficiency disorders.

3, excessive eating tofu arteriosclerosis formation

Methionine in soybean products, under the action of the enzyme into cysteine. Arterial wall endothelial cells injured by homocysteine, cholesterol and triglycerides are deposited on artery walls, prompted the formation of atherosclerosis.

4, excessive eating tofu cause indigestion

Tofu contains protein, excessive consumption of can impede the body's absorption of iron and proteins caused by indigestion, uncomfortable symptoms, such as bloating, diarrhea occurs.