Innovative and unique ideas

Summer brings many opportunities for travel, at the same time you can enjoy the beautiful scenery of nature, please don't forget to prevent heat stroke.

1. summer dress

First on "comfortable" shoes, you'd better not wear strong shoes, for example, you can choose good ventilation comfort Beach sandals or shoes. Clothes at a comfortable, casual wear is preferred. choose to wear light clothing in summer, not wearing dark clothing, because light colors absorb it slowly, cooling quickly, in a cool, easy to heat stroke. Going better to use Sun umbrellas or wear a hat.

2. summer diet

High temperatures in the summer, food is liable to go bad, the spread of germs multiply quickly, so pay attention to food hygiene. water consumption in summer, so many fresh soups and light food is better. Eat plenty of fresh vegetables, fruit, and it can be equipped with some lean meat, eat less fried and fatty foods to prevent causing indigestion. Many people see spring feel cool when climbing. add dry strip, so regardless of the water situation, first time drinking a meal, in fact, this is a bad habit. Because some of the harmful mineral springs exceeded, in some places water is heavily polluted, after drinking bad for your health.

3. the summer tourist accommodation

Choose ventilation light hotel, there are conditions for the hotel and want to take a hot shower before going to bed, bubble foot, if you walk too much should also rub the arch and a calf massage to improve blood circulation. sleep better not open all night, the air conditioning so cold, otherwise the next day will be weak.

5. summer drink salt water

Summer high temperatures, excessive sweating, glance at the body through iodine gas will balance the osmotic pressure of, which appeared in the Department, and drink boiled water or salt water can add body to lose salt and heat.

7. summer travel take a precaution of drug

On Summer travel, most vulnerable Department in stuffy, hot weather. . Summer travel should bring some heat drugs. Ren Dan, cooling ointment. balm, essential balm, ten drops. in the case of French fries, patients should be carried to the shady and lie down, and give it to the patient button off with cold towel on the patient's head and neck, and let patients take ren Dan or ten drops.